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Sunday, October 18, 2009

Catalan soup


Catalan soup ( for 6 people)
















Ingredients:-


  1. 1 tablespoon vegetable oil
  2. 900g/2lb beef mince
  3. 2 carrots, chopped
  4. 2 onions, chopped
  5. 2 tomatoes, chopped
  6. 25g/1oz plain flour
  7. 1.2 litres/2pt hot vegetable stock


Directions:-

Heat the oil in a flameproof
casserole dish over a medium heat.
Sauté the beef until it is just
cooked, then remove and keep to
one side. Sauté the carrots, onions
and tomatoes in the same pan for
a few minutes, stirring continuously
to prevent sticking.

• Blend in the flour using a wooden
spoon, and cook for a few more
minutes. Return the cooked mince
to the casserole.

• Cover the mixture with the hot
stock, and simmer the soup gently
for about 45 minutes. Serve hot.




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